Baibulo limatichenjeza mosapita m’mbali kuti zokhumudwitsa zidzafika kwa ife. Izi zikutanthauza kuti padzakhala zochitika m’moyo chomwe sichingakusangalaseni ndikukukhumudwitsani.
Kodi chenjezo limeneli limatikonzekeretsa mokwanira kuti tigonjetse pamene takhumudwitsidwa? Kodi mungadzitetezere kuti musakhumudwe? Kodi mudzalola kuti kukhumudwitsa kukupangitseni kusakhulupirika chinthu chamtengo wapatali chotchedwa “kudalira”? Bukhuli ndi bukhu lanu la mayankho ku mafunso owopsa awa.
M’bukhu ili, Dag Heward-Mills akufotokoza zotsatira za zolakwa pa ife. Timaphunzira kuti zolakwa zimatipweteka ndi kutikwiyitsa, komanso kuti zolakwa zina zimakhala zovuta kuzikhululukira ndi kuziiwala. Bukhulinso ndi chida chophunzirira momwe tingagonjetsere zolakwa kuti tisakhale akapolo a kukhumudwa.
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